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Being laid off is overwhelming. Let's break it down into manageable steps. When were you laid off?
Just Got Laid Off Today
First, take a breath. You're going to be okay. Here's what to focus on in the first 24 hours:
1. Don't sign anything yet
You typically have 21 days (or more) to review severance. Take your time.
Learn about severance negotiation →2. Secure important documents
Get copies of performance reviews, contact info, and any work samples you're allowed to keep.
Full first 24 hours checklist →3. Understand your benefits timeline
Find out when your health insurance ends and what happens to your 401k.
Health insurance options →4. File for unemployment (don't wait)
You can file immediately. There's often a waiting period before benefits start.
How to file unemployment →Most importantly:
Let yourself feel whatever you're feeling. A layoff is a loss. It's okay to be angry, sad, scared, or even relieved. Read our mental health guide when you're ready.
It's Been a Few Days
You've had some time to process. Now let's make sure you're set up for the weeks ahead:
1. Review your severance package
Understand exactly what you're being offered and whether you can negotiate.
Severance negotiation guide →2. Choose your health insurance
COBRA or marketplace? We'll help you decide what's best for your situation.
COBRA vs ACA comparison →3. Create an emergency budget
Know exactly how long your savings can last and where to cut if needed.
Budget planning guide →4. Start updating your resume
Get your resume ready while your accomplishments are fresh in your mind.
Resume tips after layoff →Ready to Job Search
You've handled the immediate stuff. Now it's time to focus on landing your next opportunity:
1. Optimize your LinkedIn
Make sure recruiters can find you and know you're open to opportunities.
LinkedIn optimization guide →2. Prepare for interviews
Know exactly how to explain your layoff with confidence.
Interview preparation →3. Network strategically
Most jobs come through connections. Here's how to reach out effectively.
Networking strategies →4. Consider a career pivot
Is this the right time to try something new? Explore your options.
Career pivot guide →Browse All Resources
Immediate Action
First 24 hours, first week, severance negotiation
Money & Benefits
Unemployment, health insurance, budgeting, 401k
Job Search
Resume, interviews, LinkedIn, networking
Mental Health
Coping strategies, maintaining routine
Career Pivot
Freelancing, starting a business, certifications
Legal Rights
WARN Act, discrimination, severance review